Ronnie Coleman has over 20 years of experience in the highest competitive level of bodybuilding and the fact that he’s won a record 8 Mr. Olympia titles, he knows a thing or two about protein supplementation.
Post by Health Radar:
Ronnie Coleman Pro-Antium - A Complete RoundupView Post on Quora
Protein is one of the important building blocks of muscles and it plays an imperative role in the growth & repair of the muscles post-workout. As and when we ingest foods containing protein, the body further break down them into amino acids.
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